How to Cook Lentils in Microwave: Quick Steps for Perfectly Tender Lentils

Are you tired of waiting ages for lentils to cook on the stove? You’re not alone! Many people love the idea of lentils but dread the lengthy cooking process. Luckily, there’s a quick and easy solution right in your kitchen: the microwave.

Key Takeaways

• Quick Cooking Method: Cooking lentils in the microwave significantly reduces the time needed, taking just 10 to 15 minutes compared to 30 to 40 minutes on the stovetop.
• Preservation of Nutrients: Microwaving lentils helps retain vitamins and minerals better than traditional boiling methods, making them a healthy choice.
• Types of Lentils: Both green and red lentils are suitable for microwave cooking, with green lentils taking longer (10-15 minutes) and red lentils cooking faster (6-10 minutes).
• Proper Water Ratio: Always use double the amount of water compared to lentils to achieve the right texture and prevent burning or drying out.
• Resting Time: Allow cooked lentils to rest for 5 minutes to absorb any excess moisture, resulting in a better texture.
• Storage Tips: Store leftovers in an airtight container in the fridge for up to five days or freeze for up to six months for later use.

How To Cook Lentils In Microwave

Cooking lentils in a microwave is quick and efficient. Follow these simple steps for perfectly cooked lentils.

Ingredients Needed

• 1 cup lentils (any variety)
• 2 cups water or broth
• Optional: salt, pepper, herbs, or spices

Step-by-Step Instructions

1. Rinse Lentils: Rinse 1 cup of lentils under cold water to remove debris.
2. Combine Ingredients: In a microwave-safe bowl, mix the rinsed lentils with 2 cups of water or broth.
3. Add Seasoning: If desired, add salt, pepper, or spices for flavor.
4. Cover the Bowl: Use a microwave-safe lid or plate to cover the bowl. This prevents spills and maintains moisture.
5. Cook on High: Microwave on high for 10 minutes.
6. Stir and Check: After 10 minutes, stir the lentils and check their tenderness.
7. Continue Cooking: If lentils aren’t soft, cook in 1-minute intervals until done. Most lentils cook in 12 to 15 minutes total.
8. Let Stand: Once cooked, let the lentils stand for 5 minutes. This allows them to absorb any remaining liquid.

Tips for Success

• Water Ratio: Use double the amount of water compared to lentils to achieve the right consistency.
• Type of Lentils: Adjust cooking time according to the type of lentils. Green and brown lentils cook similarly, while red lentils cook faster.
• Flavor Boost: For added flavor, cook lentils in vegetable or chicken broth.

• How Do I Store Leftover Lentils?: Store cooked lentils in an airtight container in the fridge for up to five days.
• Can I Freeze Lentils?: Yes, freeze cooked lentils for up to six months in a freezer-safe container.

Benefits Of Cooking Lentils In Microwave

Cooking lentils in the microwave offers numerous advantages. You save time, energy, and nutrients while preparing a nutritious meal.

Quick Cooking Time

Microwaving lentils significantly reduces cooking time. You cook lentils in about 10 minutes, compared to traditional stovetop methods that often take 30 to 40 minutes. This speed makes it perfect for busy weeknights. Simply combine lentils and water in a microwave-safe bowl, cover it, and let the microwave do the work. You’ll have tender, flavorful lentils ready in a fraction of the time.

Retaining Nutrients

Microwaving lends itself to preserving nutrients well. The rapid cooking method helps maintain vitamins and minerals that can be lost during lengthy stovetop cooking. By using a microwave, you minimize water loss, which often occurs during boiling. Less water usage means more nutrients stay in the lentils. For a health-conscious choice, microwaved lentils remain nutrient-rich, beneficial for your meals.

Types Of Lentils Suitable For Microwave Cooking

Certain lentils cook exceptionally well in the microwave, making meal prep efficient and simple. Here are two popular varieties to consider:

Green Lentils

Green lentils maintain their shape after cooking, which makes them perfect for salads and side dishes. When microwaved, they generally take 10 to 15 minutes to cook. For optimal results, follow these steps:

1. Rinse 1 cup of green lentils thoroughly to remove dust.
2. Combine rinsed lentils with 2.5 cups of water or broth in a microwave-safe bowl.
3. Cover the bowl with a microwave-safe lid or plate.
4. Microwave on high for 10 to 15 minutes, checking periodically.

You can adjust cooking time based on your desired tenderness.

Red Lentils

Red lentils cook quickly and often become soft, making them great for soups and purees. Microwaving red lentils typically takes about 6 to 10 minutes. Here’s how to prepare them:

1. Rinse 1 cup of red lentils under cold water.
2. Mix rinsed lentils with 1.5 cups of water or broth in a microwave-safe bowl.
3. Cover the bowl with a lid or plate.
4. Microwave on high for 6 to 10 minutes, stirring halfway through.

Keep an eye on these lentils, as they can overcook and become mushy easily.

By selecting the right type of lentils, you can enhance your microwave cooking experience while enjoying numerous nutritious meals.

Step-By-Step Guide To Cooking Lentils In Microwave

Cooking lentils in the microwave simplifies meal preparation, allowing you to enjoy this nutritious ingredient quickly. Follow these simple steps to ensure perfect results every time.

Ingredients Needed

• 1 cup lentils: Choose from green or red lentils based on your preference.
• 2 cups water or broth: Broth enhances the flavor. Adjust the liquid if using different types of lentils.
• Optional seasonings: Consider salt, pepper, garlic powder, or herbs to spice things up.

1. Rinse the lentils: Place the lentils in a fine-mesh strainer. Rinse them under cold water for about 1 minute to remove dust and debris.
2. Combine ingredients: In a microwave-safe bowl, add the rinsed lentils and pour in 2 cups of water or broth. If using optional seasonings, mix them in now.
3. Cover the bowl: Use a microwave-safe lid or plate to cover the bowl. This helps steam the lentils.
4. Microwave on high: Microwave the mixture on high for 10 minutes.
5. Check for doneness: After 10 minutes, carefully check the lentils. If they’re not tender, continue microwaving in 2-minute intervals until fully cooked.

• Green lentils generally take 10-15 minutes.
• Red lentils cook faster, typically in 6-10 minutes.

1. Let them rest: Once cooked, let the bowl sit for 5 minutes to allow the steam to finish the cooking process.
2. Fluff and serve: After resting, unwrap the bowl and fluff the lentils with a fork. Serve immediately or use in your favorite recipes.

This method streamlines cooking, offering a convenient approach to enjoying lentils.

Tips For Cooking Perfect Lentils In Microwave

Use the Right Lentils

Use green or red lentils for optimal results. Green lentils maintain shape and cook in 10 to 15 minutes. Red lentils break down quickly, cooking in 6 to 10 minutes.

Measure Ingredients Accurately

Measure 1 cup of lentils for every 2 cups of water or broth. This exact ratio ensures proper cooking and prevents burning or drying out during preparation.

Rinse Before Cooking

Rinse lentils under cold water before cooking. Rinsing removes dust and debris, resulting in a cleaner taste.

Cover Your Bowl

Use a microwave-safe lid or wrap to cover your bowl during cooking. This method traps steam, helping the lentils cook evenly and reducing splatters.

Stir Occasionally

Stir lentils halfway through the cooking time. Stirring encourages even cooking and helps prevent clumping.

Test for Doneness

Check lentils after the initial cooking time. They should be tender but not mushy. If they need more time, microwave in 2-minute intervals until cooked.

Let Them Rest

After cooking, let lentils rest for 5 minutes with the cover on. This resting period allows excess moisture to absorb, improving texture.

Season After Cooking

Add seasonings like salt, pepper, or herbs after cooking. Adding salt during cooking can toughen the lentils’ skins, resulting in a less desirable texture.

Store Leftovers Properly

Store leftover lentils in an airtight container in the fridge for up to 5 days. For longer storage, freeze them for up to 3 months.

Conclusion

Cooking lentils in the microwave is a game changer for your kitchen routine. You can enjoy delicious and nutritious lentils without the long wait. With just a few simple steps you can have a hearty meal ready in about 10 minutes.

Don’t forget to experiment with different seasonings and types of lentils to find what you love most. Plus storing leftovers is a breeze so you can enjoy your lentils throughout the week.

Give it a try and see how this quick method transforms your meal prep. You might just find yourself reaching for the microwave more often. Happy cooking!

Frequently Asked Questions

How do I cook lentils in the microwave?

To cook lentils in the microwave, combine 1 cup of rinsed lentils with 2 cups of water or broth in a microwave-safe bowl. Cover the bowl and microwave on high for 10 minutes. Check for doneness and stir if needed. Add more cooking time if necessary.

What types of lentils are best for microwave cooking?

Green and red lentils are ideal for microwave cooking. Green lentils usually take 10-15 minutes, while red lentils cook quickly, requiring just 6-10 minutes. Choose based on your desired texture.

Can I add seasonings while cooking lentils in the microwave?

It’s best to add seasonings after cooking to avoid toughening the lentils’ skins. This ensures better flavor without compromising texture.

How can I store leftover microwaved lentils?

Store any leftover lentils in an airtight container in the refrigerator for up to five days. You can also freeze them for longer storage, where they can last for several months.

What are the benefits of microwaving lentils instead of cooking on the stove?

Microwaving lentils significantly cuts cooking time to about 10 minutes, compared to 30-40 minutes on the stove. This method retains more nutrients and flavors, making it a healthier and faster option for busy weeknights.