Key Takeaways
- Cooking Time: Chicken tenderloins take about 8 to 10 minutes on the stovetop, with variations based on thickness; 6 to 7 minutes for thin (1/2 inch) and 8 to 10 minutes for thick (1 inch) pieces.
- Internal Temperature: Always check for an internal temperature of 165°F (75°C) using a meat thermometer to ensure the chicken is safe to eat and remains juicy.
- Cooking Techniques: Pan-frying and sautéing are effective methods for cooking tenderloins; use sufficient oil and maintain appropriate heat to prevent sticking and to achieve a golden-brown crust.
- Marinating: Enhance flavor and tenderness by marinating chicken tenderloins for at least 30 minutes but no longer than 2 hours to prevent a mushy texture.
- Resting Time: Allow cooked tenderloins to rest for about 5 minutes after removing from heat to let juices redistribute for optimal flavor and moisture.
- Common Mistakes: Avoid overcooking, not using enough oil, skipping visual checks for doneness, and neglecting to cover the skillet for moisture retention when cooking bone-in pieces.
Ever found yourself staring at a pack of chicken tenderloins, unsure how long to cook them? You’re not alone! Many home cooks face this dilemma, often leading to overcooked or undercooked meals.
How Long To Cook Chicken Tenderloins On Stovetop
Cooking chicken tenderloins on the stovetop takes about 8 to 10 minutes. The exact time may vary based on the thickness of the tenderloins and the heat level used.
Cooking Time Guidelines
- Thin Tenderloins: For tenderloins around 1/2 inch thick, cook for 6 to 7 minutes per side.
- Thicker Tenderloins: If they’re closer to 1 inch thick, aim for 8 to 10 minutes per side.
- Total Time: Include resting time of around 5 minutes after cooking to ensure juiciness.
Temperature Checks
Use a meat thermometer to check internal temperature. The ideal temperature for cooked chicken is 165°F (75°C). Insert the thermometer into the thickest part of the tenderloin for an accurate reading.
Cooking Tips
- Use a Skillet: Choose a non-stick or cast-iron skillet for even cooking.
- Add Oil: Heat 1 to 2 tablespoons of oil over medium heat before adding the tenderloins.
- Cover: For juicy results, cover the skillet while cooking. This helps retain moisture.
- Season Well: Apply spices or marinades prior to cooking for enhanced flavor.
Visual Cues
Look for these signs to determine doneness:
- Color: Tenderloins should be white or pale pink with no visible red.
- Juices: When cut, the juices should run clear.
Adjusting Cooking Times
Adjust the cooking time based on your stove and pan types. Electric stoves may take longer, while gas stoves often cook quicker.
Regularly check doneness while cooking to prevent overcooking.
Recommended Cooking Times
Cooking chicken tenderloins on the stovetop is straightforward when you know the right times based on their type and size.
Boneless Chicken Tenderloins
For boneless chicken tenderloins, cook them for 6 to 7 minutes per side if they’re about 1/2 inch thick. For thicker pieces, close to 1 inch, aim for 8 to 10 minutes per side. Always check for an internal temperature of 165°F (75°C). This ensures the meat is safe to eat while remaining juicy. When cooking, use a bit of oil in your skillet to prevent sticking and enhance flavor.
Bone-In Chicken Tenderloins
Bone-in chicken tenderloins require a longer cooking time due to the bone’s heat absorption. Cook these for approximately 10 to 12 minutes per side, depending on thickness. Ensure you also monitor the internal temperature, aiming for that same 165°F (75°C) for safety. Covering the skillet during cooking helps retain moisture, yielding tender results. Regularly check for color and juices running clear to confirm doneness.
Preparation Tips
Proper preparation makes cooking chicken tenderloins on the stovetop easier and more effective. Follow these tips to achieve the best results.
Thawing Chicken Tenderloins
Thaw chicken tenderloins in the refrigerator overnight for safe and even thawing. If you’re short on time, use the cold water method. Place the sealed tenderloins in a bowl of cold water, changing the water every 30 minutes. This method usually takes about 1 to 2 hours. Avoid thawing chicken in warm water or at room temperature, as this increases the risk of bacteria growth.
Marinating Chicken Tenderloins
Marinating enhances flavor and tenderness. Use a combination of oil, acid (like lemon juice or vinegar), and seasonings. A simple marinade could include ¼ cup olive oil, 2 tablespoons lemon juice, and your choice of herbs or spices. Allow tenderloins to marinate for at least 30 minutes, but not longer than 2 hours, to prevent a mushy texture. For extra flavor, you can also prick the tenderloins with a fork before marinating to allow the flavors to penetrate better.
Cooking Methods
You can prepare chicken tenderloins using different stovetop techniques. Two popular methods are pan-frying and sautéing. Each method benefits from specific tips to ensure perfectly cooked tenderloins.
Pan-Frying
Pan-frying involves cooking tenderloins in a hot skillet with oil. Start by heating a skillet over medium heat and adding 1 to 2 tablespoons of oil. For best results, use vegetable oil or olive oil. Once the oil shimmers, place the seasoned tenderloins in the skillet. Cook thin pieces, around 1/2 inch thick, for about 6 to 7 minutes on each side. For thicker pieces, closer to 1 inch, increase the cooking time to 8 to 10 minutes per side. Maintain a steady temperature and adjust as needed to prevent burning. Always check for an internal temperature of 165°F (75°C) using a meat thermometer.
Sautéing
Sautéing is a quicker method that requires less oil and focuses on high heat. Use a non-stick skillet and heat it over medium-high heat with 1 tablespoon of oil. Add your marinated or seasoned tenderloins. Cook for about 4 to 5 minutes on one side until a golden-brown crust forms, then flip and cook for another 4 to 5 minutes. This method helps retain moisture. If you notice browning too quickly, lower the heat slightly to maintain an even cook. Monitor the internal temperature to ensure the chicken is fully cooked.
By using these methods, you can achieve flavorful and juicy chicken tenderloins right from your stovetop.
Common Mistakes to Avoid
Cooking chicken tenderloins on the stovetop can lead to some common mistakes. Avoiding these pitfalls ensures perfectly cooked chicken every time.
Overcooking the Chicken
Overcooking leads to dry, tough chicken. Utilize a meat thermometer to check for an internal temperature of 165°F (75°C). Make sure to remove the chicken from heat as soon as it reaches this temperature.
Not Using Enough Oil
Not using enough oil can cause chicken tenderloins to stick to the skillet. Use 1 to 2 tablespoons of oil to create a non-stick surface. This enhances flavor and aids in even cooking.
Forgetting to Rest the Chicken
Forgetting to let the chicken rest after cooking can affect juiciness. Allow the tenderloins to rest for about 5 minutes. This allows the juices to redistribute throughout the meat.
Skipping Marinades
Skipping marinades can result in bland chicken. Marinate your tenderloins for at least 30 minutes. This enhances flavor; just avoid marinating for more than 2 hours to prevent a mushy texture.
Ignoring Thickness
Ignoring the thickness of the tenderloins can lead to uneven cooking. Adjust cooking times based on thickness. Thin pieces take about 6 to 7 minutes per side, while thicker ones require 8 to 10 minutes.
Skipping Visual Checks
Skipping visual checks for doneness can result in undercooked chicken. Look for a golden-brown color and clear juices for indications of doneness. Regular checks ensure the chicken cooks perfectly.
Not Covering the Skillet
Not covering the skillet when cooking bone-in tenderloins can lead to dryness. Cover the skillet to retain moisture. This is especially important for larger pieces that take longer to cook through.
By avoiding these common mistakes, you can achieve delicious, juicy chicken tenderloins cooked to perfection on the stovetop.
Conclusion
Cooking chicken tenderloins on the stovetop doesn’t have to be a guessing game. With the right timing and techniques you can enjoy juicy and flavorful chicken every time. Remember to pay attention to the thickness of your tenderloins and adjust your cooking time accordingly.
Don’t skip the resting period after cooking; it makes a big difference in juiciness. And if you’re ever in doubt just grab a meat thermometer to ensure you hit that perfect 165°F. With these tips in your back pocket you’ll be whipping up delicious chicken tenderloins like a pro in no time. Happy cooking!
Frequently Asked Questions
How long should I cook chicken tenderloins on the stovetop?
Chicken tenderloins generally take about 8 to 10 minutes to cook on the stovetop, depending on their thickness. For 1/2 inch thick tenderloins, cook for 6 to 7 minutes per side. Thicker tenderloins, close to 1 inch, should be cooked for 8 to 10 minutes per side.
What is the recommended internal temperature for cooked chicken tenderloins?
The recommended internal temperature for cooked chicken tenderloins is 165°F (75°C). Using a meat thermometer is the best way to ensure they are fully cooked and safe to eat.
Do I need to marinate chicken tenderloins?
While it’s not necessary, marinating chicken tenderloins enhances their flavor and tenderness. Marinate for at least 30 minutes but no longer than 2 hours to avoid a mushy texture.
What is the ideal resting time after cooking chicken tenderloins?
After cooking, allow chicken tenderloins to rest for about 5 minutes. This helps retain their juiciness and ensures a more enjoyable eating experience.
What mistakes should I avoid when cooking chicken tenderloins?
Common mistakes include overcooking, not using enough oil, skipping the marinade, ignoring thickness, and not covering the skillet. Avoiding these pitfalls will result in juicy, flavorful chicken tenderloins.
Can I use different stovetop methods for cooking chicken tenderloins?
Yes, you can use pan-frying or sautéing methods. Pan-frying requires medium heat with oil, while sautéing uses less oil and high heat for quicker cooking. Both methods help achieve flavorful and juicy results.
