Close Menu
Microwave InsiderMicrowave Insider
    Microwave InsiderMicrowave Insider
    • Home
    • Steaming
    • Reheating
    • Reviews
    • About
      • Contact
      • Privacy Policy
    Microwave InsiderMicrowave Insider
    Home»Cooking»How Long to Cook Flank Steak on Pellet Grill: Tips for Perfectly Tender and Flavorful Results
    Cooking

    How Long to Cook Flank Steak on Pellet Grill: Tips for Perfectly Tender and Flavorful Results

    Nancy NorfolkBy Nancy NorfolkDecember 31, 20249 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp Email
    Share
    Facebook Twitter LinkedIn WhatsApp Pinterest Email

    Key Takeaways

    • Flank Steak Characteristics: Flank steak is a long, flat cut from the lower abdominal area of the cow, known for its robust flavor and slightly chewy texture, making it ideal for grilling.
    • Preparation Essentials: Ensure your pellet grill is clean, preheat it to 225°F, and gather tools like a meat thermometer and a grill brush for effective cooking.
    • Cooking Times by Doneness: For a 1-inch thick flank steak, aim for cooking times between 40-65 minutes, depending on your desired level of doneness, using internal temperatures as a guide.
    • Resting the Meat: Always allow the flank steak to rest for at least 10 minutes after cooking to enable juices to redistribute, ensuring a juicier final product.
    • Seasoning and Marinades: Enhance flavor by using dry rubs or marinades, with ingredients like soy sauce, garlic, and herbs, to amplify tenderness and taste.
    • Serving Suggestions: Flank steak pairs well with a variety of side dishes such as grilled vegetables, corn on the cob, or creamy potato salad, along with flavorful sauces like chimichurri or garlic butter.

    Have you ever found yourself staring at a beautiful flank steak, unsure how long to cook it on your pellet grill? You’re not alone. Many people struggle with getting that perfect balance of tenderness and flavor, often leading to overcooked or underwhelming results.

    Table of Contents

    Toggle
    • Key Takeaways
    • Understanding Flank Steak
      • What Is Flank Steak?
      • Why Choose Flank Steak for Grilling?
    • Preparing Your Pellet Grill
      • Essential Tools for Grilling Flank Steak
      • Setting the Right Temperature
    • Cooking Flank Steak on a Pellet Grill
      • Optimal Cooking Times
    • Tips for Perfectly Cooked Flank Steak
      • Seasoning and Marinating
      • Checking for Doneness
    • Serving Suggestions
      • Side Dishes to Pair with Flank Steak
    • Conclusion
    • Frequently Asked Questions
      • What is flank steak, and why is it popular for grilling?
      • How do I prepare my pellet grill for cooking flank steak?
      • What temperature should I cook flank steak to?
      • How long should flank steak cook on a pellet grill?
      • How can I enhance the flavor of flank steak?
      • Should I let flank steak rest after cooking?
      • What are some good side dishes to serve with flank steak?
      • What sauces go well with flank steak?
    MUST READ
    How to Cook State Fair Corn Dogs in Air Fryer: Simple Steps for a Crispy, Delicious Treat

    Understanding Flank Steak

    Flank steak is a flavorful and versatile cut of beef excellent for grilling. Knowing its characteristics and benefits can elevate your cooking experience.

    What Is Flank Steak?

    Flank steak comes from the lower abdominal area of the cow. This cut is long and flat, typically weighing between 1.5 to 2.5 pounds. It contains long muscle fibers, which contribute to its texture. When cooked and sliced correctly, flank steak offers a rich beef flavor complemented by a slightly chewy texture.

    Why Choose Flank Steak for Grilling?

    Flank steak stands out as a popular grilling choice for several reasons:

    RECOMMENDED AMAZON PRODUCTS
    Browse More →
    CorningWare French White 20-Pc Ceramic Bakeware Set with Lids, Chip and Crack Resistant Stoneware Baking Supplies, Microwave, Dishwasher, Oven, Freezer and Fridge Safe
    CorningWare French White 20-Pc Ceramic Bakeware Set with Lids, Chip and Crack Resistant Stoneware Baking Supplies, Microwave, Dishwasher, Oven, Freezer and Fridge Safe
    $142.99
    ★★★★☆
    (8387)
    60" Kitchen Island with Power Outlet & Drop Leaf, Kitchen Rolling Island with Spice Rack & Towel Rack, Knife Holder, Kitchen Island Cart with Trash Storage Cabinet, Mobile Island Table for Kitchen
    60" Kitchen Island with Power Outlet & Drop Leaf, Kitchen Rolling Island with Spice Rack & Towel Rack, Knife Holder, Kitchen Island Cart with Trash Storage Cabinet, Mobile Island Table for Kitchen
    $299.99
    ★★★★☆
    (99)
    GASLAND 1.7 Cu. Ft. 30 Inch OTR1603B Over-the-Range Microwave Oven, Over The Stove Microwave Oven, 1000 Watts, 300 CFM in Black, 13.5" Glass Turntable, 120V, Easy Clean
    GASLAND 1.7 Cu. Ft. 30 Inch OTR1603B Over-the-Range Microwave Oven, Over The Stove Microwave Oven, 1000 Watts, 300 CFM in Black, 13.5" Glass Turntable, 120V, Easy Clean
    $289.99
    ★★★★☆
    (403)
    Cuisinart 1.7-Liter Stainless Steel Cordless Electric Kettle with 6 Preset Temperatures
    Cuisinart 1.7-Liter Stainless Steel Cordless Electric Kettle with 6 Preset Temperatures
    $69.95
    ★★★★☆
    (18243)
    ThermoPro TP03B Digital Meat Thermometer for Cooking, Instant Read Thermometer with Backlight, Kitchen Food Thermometer for Grill Smoker BBQ Oil Deep Fry Candy Bread Coffee with Pop-up Meat Probe
    ThermoPro TP03B Digital Meat Thermometer for Cooking, Instant Read Thermometer with Backlight, Kitchen Food Thermometer for Grill Smoker BBQ Oil Deep Fry Candy Bread Coffee with Pop-up Meat Probe
    $13.99
    ★★★★☆
    (133239)
    NativeBanners Shop more on Amazon
    • Flavor: Its robust taste pairs well with various marinades and seasonings.
    • Quick Cooking Time: Flank steak cooks quickly, making it convenient for busy weeknight dinners or gatherings.
    • Cost-Effective: This cut is generally more affordable than premium steaks like ribeye or filet mignon.
    • Versatility: Flank steak works well in multiple dishes, including tacos, salads, and sandwiches.

    By understanding flank steak’s unique qualities, you can better appreciate and utilize it on your pellet grill.

    Preparing Your Pellet Grill

    Preparing your pellet grill correctly ensures a flavorful and perfectly cooked flank steak. Follow these steps to get your grill ready.

    Essential Tools for Grilling Flank Steak

    Gathering the right tools makes all the difference in your cooking experience. Here’s what you need:

    • Pellet Grill: Make sure it’s clean and in good working order.
    • Pellets: Choose high-quality hardwood pellets like oak, hickory, or mesquite for added flavor.
    • Meat Thermometer: Use an instant-read thermometer to check the steak’s internal temperature.
    • Grill Brush: Clean your grill grates to prevent sticking and ensure even heat distribution.
    • Tongs: Use long tongs for safe handling of the steak on the hot grill.
    MUST READ
    How to Cook Smothered Turkey Wings for a Deliciously Tender and Flavorful Meal

    Setting the Right Temperature

    Temperature control plays a crucial role in cooking flank steak to perfection. Here’s how to set it:

    1. Preheat the Grill: Turn on your pellet grill and set it to a temperature of 225°F (107°C). This low-and-slow approach allows the meat to absorb the smoke flavor.
    2. Monitor the Temperature: Keep an eye on the grill temperature using the built-in gauge. If you need to adjust, do so gradually to maintain stability.
    3. Increase Temperature for Searing: Once the flank steak reaches an internal temperature of around 120°F (49°C), increase the grill’s temperature to 400°F (204°C) for a quick sear.

    By organizing your preparation and ensuring the right tools and temperature, you’re set for grilling a delicious flank steak on your pellet grill.

    Cooking Flank Steak on a Pellet Grill

    Cooking flank steak on a pellet grill offers a great way to achieve a smoky flavor and tender meat. Follow these steps to ensure perfect results.

    Optimal Cooking Times

    Cooking times for flank steak vary based on thickness and desired doneness. For a 1-inch thick flank steak, aim for:

    RECOMMENDED AMAZON PRODUCTS
    Browse More →
    Keurig K-Elite Single Serve K-Cup Pod Coffee Maker, with Strength and Temperature Control, Iced Coffee Capability, 8 to 12oz Brew Size, Programmable, Brushed Slate
    Keurig K-Elite Single Serve K-Cup Pod Coffee Maker, with Strength and Temperature Control, Iced Coffee Capability, 8 to 12oz Brew Size, Programmable, Brushed Slate
    $141.00
    ★★★★☆
    (64505)
    Breville BMO870BSS1BUC1 Combi Wave 3-in-1 Microwave, Air Fryer and Convection Oven, Brushed Stainless Steel
    Breville BMO870BSS1BUC1 Combi Wave 3-in-1 Microwave, Air Fryer and Convection Oven, Brushed Stainless Steel
    $499.95
    ★★★★☆
    (797)
    COMFEE CMO-C20M1WB Countertop Microwave Oven, 0.7 cu.ft Small Microwave with 11 power levels,Turntable Reset Function, Speedy Cooking, Weight/Time Defrost, Memory function, Children Lock, 700W
    COMFEE CMO-C20M1WB Countertop Microwave Oven, 0.7 cu.ft Small Microwave with 11 power levels,Turntable Reset Function, Speedy Cooking, Weight/Time Defrost, Memory function, Children Lock, 700W
    $79.99
    ★★★★☆
    (3953)
    Hamilton Beach Air Fryer Toaster Oven Combo with Large Capacity, Fits 6 Slices or 12” Pizza, 4 Cooking Functions for Convection, Bake, Broil, Roll-Top Door, Easy Reach Sure-Crisp, Stainless Steel
    Hamilton Beach Air Fryer Toaster Oven Combo with Large Capacity, Fits 6 Slices or 12” Pizza, 4 Cooking Functions for Convection, Bake, Broil, Roll-Top Door, Easy Reach Sure-Crisp, Stainless Steel
    $89.99
    ★★★★☆
    (3174)
    M MCIRCO 24-Piece Glass Food Storage Containers with Upgraded Snap Locking Lids,Glass Meal Prep Containers Set - Airtight Lunch Containers, Microwave, Oven, Freezer and Dishwasher
    M MCIRCO 24-Piece Glass Food Storage Containers with Upgraded Snap Locking Lids,Glass Meal Prep Containers Set - Airtight Lunch Containers, Microwave, Oven, Freezer and Dishwasher
    $39.99
    ★★★★☆
    (16799)
    NativeBanners Shop more on Amazon
    Doneness Level Internal Temperature Cooking Time
    Rare 120°F (49°C) 40-45 minutes
    Medium Rare 130°F (54°C) 45-50 minutes
    Medium 140°F (60°C) 50-55 minutes
    Medium Well 150°F (66°C) 55-60 minutes
    Well Done 160°F (71°C) 60-65 minutes

    Use a meat thermometer in the thickest part of the steak to check for accuracy.

    1. Preheat the Grill: Preheat your pellet grill to 225°F (107°C) for low-and-slow cooking. This allows the meat to absorb smoke flavor.
    2. Season the Steak: Coat the flank steak with a dry rub or marinade. Use spices like garlic powder, smoked paprika, salt, and pepper for enhanced flavor.
    3. Cook Low and Slow: Place the seasoned flank steak on the grill. Monitor the internal temperature until it reaches around 120°F (49°C).
    4. Sear for Flavor: Once the desired internal temperature is reached, increase the grill temperature to 400°F (204°C). Sear each side of the steak for 2-3 minutes to create a flavorful crust.
    5. Rest Before Slicing: Remove the steak from the grill and let it rest for at least 10 minutes. This step allows juices to redistribute for a juicier steak.
    MUST READ
    How Long to Cook Asparagus in Frying Pan for Perfectly Tender and Crisp Results

    Following these steps ensures a deliciously grilled flank steak that’s full of flavor and tenderness.

    Tips for Perfectly Cooked Flank Steak

    Achieving perfectly cooked flank steak on a pellet grill requires attention to detail in both preparation and cooking. Follow these tips for the best results.

    Seasoning and Marinating

    Seasoning enhances the flavorful nature of flank steak. Use a dry rub with ingredients like salt, pepper, garlic powder, and paprika for a simple, tasty option. Alternatively, marinate the steak for a few hours or overnight in a mixture of soy sauce, olive oil, and your choice of herbs. Both methods improve tenderness and flavor. For an added kick, incorporate lime juice or vinegar into the marinade, which helps break down tough fibers.

    Checking for Doneness

    Checking for doneness ensures the steak reaches your preferred level of cooking. Use a meat thermometer for accuracy; aim for these internal temperatures:

    • Rare: 125°F (52°C)
    • Medium Rare: 135°F (57°C)
    • Medium: 145°F (63°C)
    • Medium Well: 150°F (66°C)
    • Well Done: 160°F (71°C)

    Insert the thermometer into the thickest part of the steak to get an accurate reading. If you don’t have a thermometer, you can press the steak with your finger to gauge its firmness—soft means rare, slightly firm indicates medium, and firm signifies well done. Always allow the steak to rest for 5-10 minutes before slicing; this keeps juices locked in for a more flavorful bite.

    Serving Suggestions

    Flank steak offers a versatile base for numerous meal pairings. Enhance your dining experience by selecting complementary side dishes and flavorful sauces.

    Side Dishes to Pair with Flank Steak

    1. Grilled Vegetables: Zucchini, bell peppers, and asparagus add color and nutrients. Toss them in olive oil, season with salt and pepper, then grill until tender.
    2. Corn on the Cob: Charred corn provides a sweet contrast. Brush with butter and sprinkle with salt for a classic summer side.
    3. Potato Salad: A creamy potato salad brings richness. Mix boiled potatoes with mayonnaise, mustard, and fresh herbs for added flavor.
    4. Caesar Salad: Crisp romaine, croutons, and Parmesan cheese create a refreshing addition. Dress with Caesar dressing for a tangy kick.
    5. Rice Pilaf: Fluffy rice pilaf with garlic and herbs offers a light, savory touch, balancing the robust flavor of the steak.
    MUST READ
    How to Cook Ground Pork on Stove: Simple Steps for Delicious Meals Every Time
    1. Chimichurri: This Argentine sauce combines parsley, garlic, vinegar, and olive oil. It adds a vibrant twist and freshness to flank steak.
    2. BBQ Sauce: Smoky or tangy BBQ sauce enhances grilled meats. Choose your favorite variety, or make your own with ketchup, vinegar, and spices.
    3. Garlic Butter: Melting garlic butter over the steak provides richness and depth. Mix softened butter with minced garlic and fresh herbs.
    4. Soy Sauce Marinade: A simple marinade with soy sauce, garlic, and ginger infuses the meat with umami flavor. Use it for marinating before grilling or as a dip.
    5. Hot Sauce: For a spicy kick, drizzle your favorite hot sauce over the steak. This adds heat and balances the savory notes of the meat.

    Conclusion

    Cooking flank steak on a pellet grill can be a rewarding experience when you know the right techniques. By following the steps outlined in this guide you can achieve that perfect balance of tenderness and flavor. Remember to keep an eye on your temperatures and don’t forget the importance of resting your steak before slicing.

    RECOMMENDED AMAZON PRODUCTS
    Browse More →
    COSORI Air Fryer Toaster Oven Combo 13-in-1, 32Qt APP & Voice Control Convection Oven Countertop, Bake, Broil, Roast, Dehydrate, Sous Vide, 134 Recipes & 4 Accessories, Silver, Stainless Steel
    COSORI Air Fryer Toaster Oven Combo 13-in-1, 32Qt APP & Voice Control Convection Oven Countertop, Bake, Broil, Roast, Dehydrate, Sous Vide, 134 Recipes & 4 Accessories, Silver, Stainless Steel
    $169.99
    ★★★★☆
    (3149)
    TOSHIBA EM131A5C-SS Countertop Microwave Ovens 1.2 Cu Ft, 12.4" Removable Turntable Smart Humidity Sensor 12 Auto Menus Mute Function ECO Mode Easy Clean Interior, 1100W, Silver
    TOSHIBA EM131A5C-SS Countertop Microwave Ovens 1.2 Cu Ft, 12.4" Removable Turntable Smart Humidity Sensor 12 Auto Menus Mute Function ECO Mode Easy Clean Interior, 1100W, Silver
    $125.94
    ★★★★☆
    (53421)
    COOK WITH COLOR Plastic Nesting Mixing Bowls Set - 12 Piece includes 6 Prep Bowls and 6 Lids, Microwave Safe (Gray Ombre) Multicolor
    COOK WITH COLOR Plastic Nesting Mixing Bowls Set - 12 Piece includes 6 Prep Bowls and 6 Lids, Microwave Safe (Gray Ombre) Multicolor
    $29.98
    ★★★★☆
    (22187)
    Angry Mama Microwave Cleaner Angry Mom Microwave Oven Steam Cleaner and Disinfects With Vinegar and Water for Kitchens, Steamer Cleaning Equipment Cleans the Crud in Minutes (Green)
    Angry Mama Microwave Cleaner Angry Mom Microwave Oven Steam Cleaner and Disinfects With Vinegar and Water for Kitchens, Steamer Cleaning Equipment Cleans the Crud in Minutes (Green)
    $8.89
    ★★★★☆
    (7881)
    Tovolo Microwave Splatter Cover for Food, Medium (Charcoal) - Collapsible & Vented Silicone Splatter Guard Lid - Microwave Plate & Dish Cover with Handle - BPA-Free Kitchen Gadget for Meal Prep
    Tovolo Microwave Splatter Cover for Food, Medium (Charcoal) - Collapsible & Vented Silicone Splatter Guard Lid - Microwave Plate & Dish Cover with Handle - BPA-Free Kitchen Gadget for Meal Prep
    $8.99
    ★★★★☆
    (52205)
    NativeBanners Shop more on Amazon

    With a little practice and the right seasonings you’ll impress your family and friends with delicious meals. Whether you serve it in tacos or alongside grilled veggies the possibilities are endless. Enjoy your grilling adventures and savor every bite of that flavorful flank steak!

    Frequently Asked Questions

    What is flank steak, and why is it popular for grilling?

    Flank steak is a flavorful cut from the lower abdominal area of the cow, typically weighing between 1.5 to 2.5 pounds. It’s popular for grilling due to its robust taste, quick cooking time, and versatility, making it ideal for tacos, salads, and sandwiches.

    MUST READ
    How Long to Cook Stuffed Squid for Perfectly Tender and Flavorful Results

    How do I prepare my pellet grill for cooking flank steak?

    To prepare your pellet grill, ensure it’s clean and equipped with high-quality hardwood pellets. Preheat to 225°F (107°C) for low-and-slow cooking to absorb smoke flavor. A meat thermometer is vital for monitoring the steak’s internal temperature.

    What temperature should I cook flank steak to?

    For flank steak, aim for an internal temperature of 120°F (49°C) for medium-rare. Use a meat thermometer to check doneness, following a chart that provides specific temperatures for rare to well-done steak.

    How long should flank steak cook on a pellet grill?

    Cooking time varies based on thickness and desired doneness, but generally, flank steak takes around 30-45 minutes at 225°F (107°C). Increase the grill temperature to 400°F (204°C) for a quick sear once it reaches the desired internal temp.

    How can I enhance the flavor of flank steak?

    Enhance flavor by marinating the steak in a mix of soy sauce, olive oil, herbs, and lime juice. A simple dry rub can also work well. Seasoning before cooking helps develop a richer taste and more tender texture.

    Should I let flank steak rest after cooking?

    Yes, let flank steak rest for 5-10 minutes after cooking. Resting allows the juices to redistribute, resulting in a more flavorful and tender piece of meat when sliced.

    What are some good side dishes to serve with flank steak?

    Complement your flank steak with side dishes like grilled vegetables, corn on the cob, potato salad, Caesar salad, and rice pilaf. These options pair well and enhance the overall dining experience.

    What sauces go well with flank steak?

    Flank steak pairs deliciously with sauces such as chimichurri, BBQ sauce, garlic butter, soy sauce marinade, and hot sauce. These sauces can elevate the flavor and add variety to your meal.

    Share. Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp Email
    Avatar photo
    Nancy Norfolk

    Related Posts

    How to Cook Smothered Potatoes with Onions: A Step-by-Step Guide for a Comforting Side Dish

    February 5, 2025

    How Long to Cook Oatmeal in Microwave: Perfect Timing for Every Oat Type

    February 5, 2025

    How to Cook Beef Tongue in a Crock Pot: A Simple Guide for Flavorful, Tender Results

    February 5, 2025

    How to Cook Omaha Steaks Country Fried Steak: Easy Steps for a Delicious Meal at Home

    February 5, 2025

    How to Cook London Broil Oven: A Step-by-Step Guide for Perfect Tenderness and Flavor

    February 5, 2025

    How to Cook Stuffed Scallops: Easy Recipes and Tips for an Impressive Seafood Dish

    February 5, 2025
    Add A Comment
    Leave A Reply Cancel Reply

    • Home
    • About
    • Contact
    • Privacy Policy
    • Editorial Guidelines
    • Disclaimer
    • Terms and Conditions
    © 2025 Microwave Insider. | Contact us at [email protected]

    Type above and press Enter to search. Press Esc to cancel.