Key Takeaways
- Understanding London Broil: London broil is a grilling technique typically used with flank or top round steak, focused on achieving a flavorful and tender result.
- Choosing the Right Cut: Select cuts that are at least an inch thick, such as flank steak or top round, to ensure proper juiciness during grilling.
- Marinating for Flavor: Marinate the meat for at least 2 hours, ideally overnight, using a mix of acids, oils, and seasonings to enhance taste and tenderness.
- Cooking Times: Grill London broil for 5 to 7 minutes per side for medium-rare, and 7 to 9 minutes for medium, adjusting for thickness and grill temperature.
- Temperature Control: Maintain a medium-high grill temperature (450°F to 500°F) and monitor the internal temperature with a meat thermometer for best results.
- Resting the Meat: Allow the meat to rest for 5 to 10 minutes after grilling to let juices redistribute, enhancing the overall tenderness and flavor.
Wondering how long to cook London broil on the grill? You’re not alone. Many home cooks face the challenge of getting this flavorful cut just right. Overcooked, it can turn tough and chewy; undercooked, and you risk food safety issues.
Understanding London Broil
London broil refers to a cooking method rather than a specific cut of meat. It’s typically associated with flank steak or top round steak, which lend themselves well to this preparation. Cooking transforms these cuts into a flavorful dish.
What Is London Broil?
London broil is a technique for marinating and grilling meat, often flank steak or top round. The goal is to achieve a seared exterior while retaining juiciness inside. You slice the steak thinly against the grain after cooking, maximizing tenderness. This method enhances flavor and texture, making it a popular choice for barbecues.
Choosing the Right Cut
Selecting the right cut ensures successful London broil. Flank steak is lean, flavorful, and ideal for marinating. Top round is another good option, offering tenderness when sliced appropriately. Look for cuts with visible marbling for better flavor. Always choose steaks that are an inch thick or more to help maintain juiciness during grilling.
Preparing London Broil for Grilling
Preparing London broil properly ensures a flavorful and tender result on the grill. Key steps include marinating and seasoning to enhance the meat’s flavor before cooking.
Marinating Techniques
Marinating adds moisture and flavor to London broil. Use a mixture of acids, oils, and seasonings. Common choices include:
- Acids: Lemon juice, vinegar, or wine tenderize the meat while infusing flavor.
- Oils: Olive oil or vegetable oil provide richness and help the marinade cling to the meat.
- Seasonings: Garlic, herbs, and spices amplify taste.
For optimal results, marinate the meat for at least 2 hours, but aim for overnight for maximum flavor infusion. Ensure you refrigerate the meat while marinating.
Seasoning Options
Choosing the right seasonings makes a difference in taste. Simple options include:
- Salt and Pepper: A classic combination that brings out the meat’s natural flavors.
- Garlic Powder: Adds a robust flavor without overpowering.
- Onion Powder: Provides a slight sweetness and depth.
- Herbs: Fresh rosemary, thyme, or oregano contribute aromatic notes.
Apply the seasonings evenly across the meat before grilling. Adjust the quantity based on your personal taste preferences. A measured balance ensures a delicious outcome that complements the grilling process.
How Long to Cook London Broil on the Grill
Cooking London broil on the grill requires precision to achieve the perfect balance of tenderness and flavor. Follow these guidelines for the best results.
Recommended Cooking Times
For medium-rare doneness, grill London broil for 5 to 7 minutes per side. For medium, aim for 7 to 9 minutes per side. Adjust these times based on the thickness of the meat and your grill’s heat. Always use a meat thermometer; aim for an internal temperature of 130°F to 135°F for medium-rare and 140°F to 145°F for medium.
Factors That Affect Cooking Time
Several factors influence cooking time for London broil:
- Thickness: Thicker cuts require more time to cook through. Ensure your steak is at least 1 inch thick.
- Grill Temperature: High heat accelerates the cooking process. Preheat your grill to medium-high heat for optimal results.
- Meat Type: Different cuts can affect cooking efficiency. Flank steak may cook faster than top round.
- Resting Time: Let the steak rest for 5 to 10 minutes after grilling. This allows juices to redistribute, enhancing tenderness.
By understanding these factors, you can better manage cooking times and achieve a deliciously grilled London broil.
Grilling Tips for Perfect London Broil
Grilling London broil requires attention to detail and some key techniques. Follow these tips for great results.
Temperature Control
Proper temperature control ensures even cooking and tenderness. Keep the grill’s temperature at medium-high heat (around 450°F to 500°F).
- Monitor internal temperature using a meat thermometer. Aim for 130°F for medium-rare and 140°F for medium.
- Flip the steak only once to allow a good sear, enhancing flavor while maintaining moisture.
- Avoid repeatedly opening the grill lid, as this lowers the temperature and delays cooking.
Resting the Meat
Resting the meat plays a crucial role in achieving tenderness. After grilling, let the London broil rest for 5 to 10 minutes.
- Cover the steak loosely with aluminum foil to retain heat.
- Allow the juices to redistribute, preventing them from spilling out when sliced.
- Use this time to prepare sides or sauces, ensuring everything’s ready for serving.
Follow these tips to grill your London broil to juicy perfection.
Conclusion
Grilling London broil can be a rewarding experience when you get it just right. By following the tips and cooking times outlined in this post you’ll be on your way to serving up a delicious and tender steak. Remember to keep an eye on the internal temperature and let your steak rest before slicing to lock in those juices.
With a little practice and the right techniques you’ll impress family and friends with your grilling skills. So fire up that grill and enjoy the mouthwatering flavors of perfectly cooked London broil!
Frequently Asked Questions
What is London broil?
London broil refers to a cooking method rather than a specific cut of meat. It’s typically associated with flank steak or top round steak. The technique focuses on marinating and grilling these cuts to achieve a flavorful and tender result.
How long should I grill London broil?
Grill London broil for 5 to 7 minutes per side for medium-rare and 7 to 9 minutes for medium. Cooking times can vary based on meat thickness and grill temperature, so using a meat thermometer is recommended for precise doneness.
What’s the best way to prepare London broil?
Prepare London broil by marinating it for at least 2 hours, or overnight for optimal flavor. Use a mixture of acids, oils, and seasonings like salt, pepper, and garlic powder. Refrigerate while marinating for best results.
How do I know when my London broil is done?
Use a meat thermometer to check the internal temperature. Aim for 130°F for medium-rare and 140°F for medium. This helps ensure your meat is properly cooked without being overdone.
Why is resting important after grilling?
Resting London broil for 5 to 10 minutes allows the juices to redistribute within the meat, improving tenderness and flavor. Cover it loosely with aluminum foil to keep it warm while resting.
