Key Takeaways
- Understanding Cubed Steak: This tender cut of beef is mechanically tenderized, making it versatile for various recipes, including stews and country-fried steak.
- Nutritional Benefits: Cubed steak is high in protein (about 22 grams per 3-ounce serving), low in carbohydrates, and rich in essential minerals like iron and zinc.
- Essential Preparation Tools: Gather ingredients such as cubed steak, flour, broth, and necessary cooking tools like a skillet, baking pan, and meat thermometer for an organized cooking experience.
- Cooking Process: Start by preheating the oven, seasoning, dredging, and browning the steak before transferring it to the oven, where it should be baked covered to maintain moisture.
- Serving Suggestions: Pair cubed steak with sides like mashed potatoes, steamed vegetables, or rice pilaf, and enhance the dish with sauces such as mushroom gravy or BBQ marinade for added flavor.
Ever found yourself staring at a package of cubed steak, wondering how to turn it into a delicious meal? You’re not alone! Many people struggle with cooking this versatile cut of meat, but it doesn’t have to be complicated.
Understanding Cubed Steak
Cubed steak is a flavorful, tender cut of beef that’s ideal for various dishes. It consists of round or sirloin steaks that undergo a process of tenderizing, typically through pounding or scoring. This versatility makes it a favorite for many home cooks.
What Is Cubed Steak?
Cubed steak, often labeled as “cubed steak” at the grocery store, is beef that has undergone mechanical tenderization. The meat is cut into portions, typically 1 to 2 inches thick. You’ll notice a distinctive pattern of holes or cubed shapes, created by the tenderizing process. This cut is known for its ability to absorb flavors, making it ideal for marinating and slow cooking. It works well in dishes like country-fried steak or stews.
Nutritional Benefits of Cubed Steak
Cubed steak offers several nutritional benefits, making it a valuable addition to your meals.
- High Protein Content: A 3-ounce serving contains about 22 grams of protein, crucial for muscle repair and growth.
- Vitamins and Minerals: This cut provides essential nutrients like iron, which supports red blood cell production, and zinc, important for immune function.
- Low in Carbs: With negligible carbohydrates, cubed steak fits well into low-carb or ketogenic diets.
Incorporating cubed steak into your meals can help meet daily protein requirements while delivering vital nutrients. It’s a nutritious choice that doesn’t compromise on taste.
Preparing Cubed Steak
Preparing cubed steak is straightforward and involves a few essential ingredients and tools.
Ingredients Needed
- Cubed Steak: Choose 1 to 2 pounds, depending on your servings.
- Salt: Use about 1 teaspoon for seasoning.
- Pepper: Freshly ground black pepper adds flavor.
- Flour: About ½ cup for dredging creates a nice crust.
- Oil: Use 2 tablespoons of olive oil or vegetable oil for browning.
- Beef Broth or Stock: One cup enhances moisture and flavor.
- Onion: One medium onion, chopped, adds depth of taste.
- Garlic: 2 to 3 cloves, minced, for extra aroma.
- Baking Pan: Choose a 9×13 inch baking pan or similar size.
- Mixing Bowl: Needed for seasoning and dredging the steak.
- Skillet or Frying Pan: Use this for browning the steak.
- Tongs: Perfect for flipping and removing steak from the hot pan.
- Measuring Cups and Spoons: For precise ingredient measurements.
- Meat Thermometer: Ensures steak reaches a safe internal temperature of 145°F.
Gather these ingredients and tools before you start cooking for an efficient process.
Cooking Methods for Cubed Steak in Oven
When cooking cubed steak in the oven, several methods ensure a tasty outcome. You can choose the technique that fits your time and preference.
Step-by-Step Guide
- Preheat the Oven: Set your oven to 350°F. Preheating ensures even cooking throughout.
- Prepare the Cubed Steak: Season both sides with salt and black pepper. For added flavor, consider marinating the steaks in a mixture of beef broth, chopped onion, and minced garlic for at least 30 minutes.
- Dredge: Lightly coat each piece in flour. This step helps create a nice crust when browned.
- Brown the Steak: Heat oil in a skillet over medium-high heat. Sear the cubed steak for 2-3 minutes on each side. This technique locks in the juices and adds flavor.
- Transfer to Baking Dish: Place browned steak pieces in a baking dish. If using broth as part of your marinade, pour it over the steak now.
- Cover with Foil: Cover the dish with aluminum foil. Sealing in moisture helps keep the steak tender.
- Bake: Place in the oven and cook for 1 to 2 hours, depending on the thickness. Check for doneness using a meat thermometer; it should reach an internal temperature of 145°F.
- Serve: Once ready, remove from oven and let it rest for 5 minutes before slicing. Enjoy with your favorite sides.
- Choose Good Quality Steak: Select 1 to 2 pounds of fresh cubed steak, as quality affects taste and tenderness.
- Marinate Longer: For richer flavors, marinate the steak overnight.
- Monitor Cooking Time: Avoid overcooking by checking doneness closer to the 1-hour mark.
- Let It Rest: Resting the steak after baking allows juices to redistribute, ensuring a juicy bite.
- Experiment with Seasonings: Consider adding herbs like thyme or rosemary to enhance flavor.
Serving Suggestions
Cubed steak pairs well with various side dishes and sauces, enhancing its flavors and creating a satisfying meal. Consider the following options to complement your dish.
Side Dishes that Compliment Cubed Steak
- Mashed Potatoes: Creamy mashed potatoes add comfort and absorb delicious juices from the steak.
- Steamed Vegetables: Fresh steamed broccoli, carrots, or green beans deliver vibrant color and crunch.
- Rice Pilaf: Flavorful rice pilaf, seasoned with herbs, provides a light contrast to the savory steak.
- Coleslaw: A tangy coleslaw adds a crunchy, refreshing element to the meal.
- Mushroom Gravy: Rich mushroom gravy adds depth and umami. Pour it over the steak just before serving.
- Onion and Garlic Sauce: Sautéed onions and garlic in beef broth create a flavorful sauce. Drizzle it over the steak to enhance taste.
- BBQ Marinade: Use a zesty BBQ marinade before baking for a sweet and smoky flavor.
- Teriyaki Glaze: A teriyaki glaze adds a hint of sweetness. Brush some on during the last few minutes of baking for a glossy finish.
Conclusion
Cooking cubed steak in the oven can be a simple yet rewarding experience. With just a few ingredients and some easy steps you can create a delicious meal that’s sure to impress. Don’t be afraid to experiment with different marinades and seasonings to find the perfect flavor combination for your taste.
Pair your cubed steak with tasty sides and sauces to make a complete dinner that everyone will love. Remember to let your steak rest before serving for the best texture. Enjoy your cooking adventure and savor every bite of this versatile dish. Happy cooking!
Frequently Asked Questions
What is cubed steak?
Cubed steak is a tender cut of beef, typically made from round or sirloin steaks that have been mechanically tenderized. This process creates a unique pattern of holes, allowing the steak to absorb flavors better during cooking.
How do I cook cubed steak?
To cook cubed steak, season and marinate it, dredge in flour, and brown in a skillet. Then, bake it covered in the oven until it reaches an internal temperature of 145°F. Let it rest before serving to enhance tenderness.
What are some side dishes to serve with cubed steak?
Great side dishes for cubed steak include creamy mashed potatoes, steamed vegetables, rice pilaf, and coleslaw. These options complement the steak’s flavors and create a well-rounded meal.
What sauces go well with cubed steak?
Sauces that pair nicely with cubed steak include mushroom gravy, sautéed onion and garlic sauce, zesty BBQ marinade, and teriyaki glaze. These sauces enhance the meat’s flavor and add variety to your meal.
What are the nutritional benefits of cubed steak?
Cubed steak is high in protein and contains essential vitamins and minerals. It’s low in carbohydrates, making it a nutritious choice for those looking to maintain a balanced diet without sacrificing flavor.
