How to Cook Kohlrabi on Stove: Easy Methods for a Delicious and Nutritious Dish

Have you ever stared at a kohlrabi in the grocery store and wondered what to do with it? This unique vegetable can seem a bit intimidating, but it’s actually quite simple to prepare. Whether you’re looking to add a new twist to your meals or just want to try something different, cooking kohlrabi on the stove is a fantastic option.

Overview Of Kohlrabi

Kohlrabi, a cruciferous vegetable, belongs to the same family as cabbage and broccoli. It has a round, bulbous shape with green or purple skin. The taste resembles a mild turnip, offering a crisp texture.

Kohlrabi is rich in nutrients. Each 100-gram serving contains approximately 70 calories, 3 grams of fiber, and 2 grams of protein. It’s packed with vitamins C and K, which support your immune system and bone health.

You can find kohlrabi fresh at farmers’ markets or grocery stores. Look for firm bulbs free of blemishes. Fresh kohlrabi can last up to two weeks in the fridge.

Cooking kohlrabi adds versatility to your meals. It can be sautéed, steamed, or boiled. Each method enhances its natural flavor. Try using kohlrabi in slaws, stir-fries, or soups for a nutritious boost.

Whether you’re new to kohlrabi or looking for different ways to prepare it, this vegetable deserves a spot in your kitchen.

Preparing Kohlrabi For Cooking

Preparing kohlrabi is straightforward, allowing you to enjoy this tasty vegetable easily. Follow these steps to get ready for cooking.

Selecting Fresh Kohlrabi

• Look for firm kohlrabi with smooth skin. Avoid any with soft spots or blemishes.
• Choose smaller bulbs, as they tend to be sweeter and more tender than larger ones.
• Check for vibrant color. Green or purple kohlrabi should appear bright and fresh.
• Inspect leaves, if attached. Healthy leaves should be crisp and green, indicating freshness.

• Rinse the kohlrabi under cool, running water to remove dirt and debris.
• Use a vegetable brush to scrub the skin gently.
• Cut off the leaves and stem with a sharp knife, if necessary.
• Peel the outer layer with a vegetable peeler or knife. Remove only the tough skin, revealing the tender white flesh underneath.
• Cut the peeled kohlrabi into desired sizes, whether cubes, sticks, or slices, based on your cooking method.

Cooking Methods For Kohlrabi On Stove

Kohlrabi can be cooked in various ways on the stove, letting you enjoy its unique flavor and texture. Below are some popular methods to consider.

Sautéing Kohlrabi

Sautéing kohlrabi enhances its flavor and gives it a delightful crisp texture. To sauté kohlrabi, follow these steps:

1. Prepare the Kohlrabi: Peel the outer skin and cut the flesh into thin strips or bite-sized cubes.
2. Heat Oil: In a skillet, heat 1-2 tablespoons of olive oil over medium heat.
3. Add Kohlrabi: Once the oil shimmers, add the kohlrabi pieces to the pan in a single layer.
4. Season: Sprinkle with salt, pepper, and optional spices like garlic powder or paprika for extra flavor.
5. Cook: Sauté for 8-10 minutes, stirring occasionally, until the kohlrabi becomes tender and lightly browned.

Serve it hot as a side dish, or toss it into stir-fries for a nutritious boost.

Boiling Kohlrabi

Boiling is a quick method to cook kohlrabi while preserving its nutrients. Here’s how to do it:

1. Prepare the Kohlrabi: Peel the kohlrabi and cut it into cubes or wedges.
2. Boil Water: Fill a pot with water and add a pinch of salt. Bring it to a rolling boil.
3. Cook the Kohlrabi: Add the kohlrabi pieces to the boiling water. Cook for 5-7 minutes until tender but firm.
4. Drain and Serve: Drain the kohlrabi and run it under cool water to stop the cooking process. Season as desired.

Boiled kohlrabi works well in salads, soups, or as a simple side dish.

Seasoning And Flavoring Kohlrabi

Seasoning kohlrabi enhances its natural flavor, making it a satisfying dish. You can experiment with various herbs, spices, and ingredients to create unique tastes.

Recommended Herbs And Spices

1. Thyme: Adds an earthy flavor. Fresh thyme leaves work best when sprinkled over sautéed kohlrabi.
2. Paprika: Offers a mild warmth and vibrant color. Use smoked paprika for a deeper flavor.
3. Garlic: Provides a rich, aromatic touch. Sauté minced garlic along with kohlrabi for a savory kick.
4. Cumin: Imparts a nutty, warm flavor. A pinch of ground cumin complements kohlrabi in stir-fries.
5. Salt and Pepper: Basics that enhance all dishes. Adjust salt and pepper to taste for maximum flavor.

1. Onions: Sautéing sliced onions alongside kohlrabi adds sweetness and depth.
2. Olive Oil: A drizzle of olive oil helps carry flavors and adds richness.
3. Lemon Juice: A splash of lemon juice brightens the dish and balances the earthiness.
4. Cheese: Grated Parmesan or crumbled feta enhances the overall taste.
5. Nuts: Toasted almonds or walnuts provide crunch and an extra layer of flavor when sprinkled on top.

Using these seasonings and pairings elevates your kohlrabi dishes, bringing out its natural qualities while adding variety to your meals.

Conclusion

Now that you know how to cook kohlrabi on the stove you can easily incorporate this nutritious vegetable into your meals. With its mild flavor and crisp texture it’s a versatile addition to any dish. Whether you choose to sauté boil or experiment with your favorite seasonings the possibilities are endless.

Don’t hesitate to get creative and try different combinations to find what you love most. Remember to look for fresh kohlrabi at your local market and enjoy the benefits it brings to your kitchen. Happy cooking!

Frequently Asked Questions

What is kohlrabi, and how does it taste?

Kohlrabi is a unique cruciferous vegetable that resembles a rounded bulb with green or purple skin. It has a mild flavor similar to a turnip and a crisp, crunchy texture, making it a versatile addition to various dishes.

How do you store kohlrabi?

To store kohlrabi, keep it in the refrigerator where it can last up to two weeks. Make sure to remove any leaves, as they can draw moisture from the bulb. Store it in a plastic bag or container in the crisper drawer to maintain freshness.

What are the health benefits of kohlrabi?

Kohlrabi is nutrient-dense, rich in vitamins C and K, with about 70 calories per 100-gram serving. It contains 3 grams of fiber and 2 grams of protein, making it a healthy choice for adding nutrition to your meals.

How do you prepare kohlrabi for cooking?

To prepare kohlrabi, rinse it under cool water, scrub its skin, and cut off the leaves and stem. Peel the tough outer layer and cut the flesh into your desired sizes for cooking. Opt for smaller bulbs for better sweetness.

What are some cooking methods for kohlrabi?

Kohlrabi can be sautéed, boiled, or steamed. Sautéing enhances flavor and creates a delightful texture, while boiling is a quick method that preserves nutrients. Each method allows for versatile recipe adaptations, making kohlrabi an excellent cooking option.

What seasonings pair well with kohlrabi?

Kohlrabi pairs well with various seasonings like thyme, garlic, paprika, and cumin. You can enhance its flavor with ingredients such as olive oil, lemon juice, cheese, and nuts, adding variety and richness to your meals.

Where can I buy fresh kohlrabi?

Fresh kohlrabi is available at local farmers’ markets and grocery stores. When shopping, look for firm bulbs with smooth skin and vibrant color to ensure quality and freshness.